🔥 I want to move my body
Yoga, functional movement, and breathwork — in Omaha and virtual.
Show up. Practice. Feel the difference.
🌀 I want to heal and regulate
Nervous system care, yoga therapy, pelvic health, and pain relief support. The body holds more than we give it credit for.
⚔️ I want deep, sustained transformation
We offer a variety of classes to suit different needs and levels, from gentle and restorative to more challenging and dynamic classes. Our experienced instructors are dedicated to helping you deepen your practice and achieve your goals, whatever they may be.
🌺 I want to learn and grow
200-hour yoga teacher training, CEUs for wellness professionals, and workshops rooted in real lineage. Deepen your practice. Deepen your expertise.
📿 I'm not sure yet - I want to start somewhere
The Threshold is our online entry experience. Six weeks. Self-paced with live calls. A real beginning. Launching soon.
🌙 I want to practice on my own time
The Warrior App - stream classes, track your practice, and carry your sanctuary anywhere
In their words... Real women. Real work. Real shifts.
Monica M
"One thing I love is that you’ve taught me that my health goes so far beyond fitness & what I eat. That’s one of my favorite things about working with you. Our workouts are flexible & always what I need that day. Beyond that, your coaching helps me with my entire life. You're my fitness & life coach! I love that because I am healthier in EVERY aspect of my life & body now."
Meaghan W
"I just love working with you. You make me feel like I can just be me, be in my body, and feel really good about myself. I always look forward to our sessions.
I have More energy, better sleep (More soundly, better temp regulation, more regular hours), Better performance in workouts, less joint paint, Better mental focus, More patience with my kids, less frequent anxiety, A newfound like of tea! I am trying new recipes. adding better products to our cupboards and pantry, I'm *starting* to notice less double chin and leaner arms...still working toward less overall squish, I'm sure there are more, but that's a pretty solid list!"
Cornelia S
"My self-awareness has improved, I feel so much better, I'm not retaining fluids like I was...that's a big plus!
I'm feeling a lot lighter. I can tell I've lost some [weight] because my clothes are a little looser. Working with Erin has been tremendous."
Kate M
I think for the majority of women, hormones are the last thing we think about especially when it comes to nutrition. Erin's coaching is refreshing, informative, and really drives home the importance of understanding our hormones and simple ways we can keep them balanced.