Welcome to Your Warrior Space

I think for the majority of women, hormones are the last thing we think about especially when it comes to nutrition. Erin's class is refreshing, informative, and really drives home the importance of understanding our hormones and simple ways we can keep them balanced. 

"One thing I love is that you’ve taught me that my health goes so far beyond fitness & what I eat. That’s one of my favorite things about working with you. Our workouts are flexible & always what I need that day. Beyond that, your coaching helps me with my entire life. You're my fitness & life coach! I love that because I am healthier in EVERY aspect of my life & body now." 

"I just love working with you. You make me feel like I can just be me, be in my body, and feel really good about myself. I always look forward to our sessions. 

I have More energy, better sleep (More soundly, better temp regulation, more regular hours), Better performance in workouts, less joint paint, Better mental focus, More patience with my kids, less frequent anxiety, A newfound like of tea! I am trying new recipes. adding better products to our cupboards and pantry, I'm *starting* to notice less double chin and leaner arms...still working toward less overall squish, I'm sure there are more, but that's a pretty solid list!"

"My self-awareness has improved, I feel so much better, I'm not retaining fluids like I was...that's a big plus!

I'm feeling a lot lighter. I can tell I've lost some [weight] because my clothes are a little looser. Working with Erin has been tremendous."

I am moving better, my range of motion has improved tremendously, I feel better, I am stronger, I don't hurt as much.

Erin always leads an educational, entertaining class. She is focused on anatomy and proper alignment and integrating such in day-to-day life. She is a wonderful teacher.