Pelvic Power
Strength that feels like presence — not pressure.
Your pelvic floor is not an isolated muscle group. It is part of a living system — linked to your breath, your jaw, your feet, your nervous system, your history, and your hormones.
When life asks you to hold everything together, your body listens. It tightens. It braces. It protects. These patterns are intelligent — and over time, they can start to feel like restriction.
Pelvic Power is not about fixing a weak pelvic floor. It is about restoring the relationship between your body, your breath, and your nervous system — so strength feels like safety, not effort.
Led by Erin Tomaso
Erin is a movement coach, embodiment practitioner, and the creator of the Feminine Fire Method. Her approach to pelvic health blends functional movement science, yoga, nervous system regulation, and cycle-aware programming into one integrated practice.
She has spent years working with women whose pelvic floor symptoms — pain, leakage, prolapse, disconnection, tightness — were not resolved by conventional approaches. Her work starts where those approaches end: in the nervous system, in the breath, and in the full-body conversation that the pelvis is always having.
Erin's credentials: E-RYT 500, Functional Movement Specialist, Feminine Embodiment Coach Certified, B.S., M.S.
Omaha OB/GYN & Associates - Lakeside * Midwest Movement - Elkhorn * & Virtual
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How to work with Pelvic Power
Pelvic Power Hour
🔥 Weekly Group Class
📍 Omaha OBGYN - Lakeside
COMING SOON
A 45-minute weekly movement class blending functional movement, yoga, breath sequencing, and pelvic floor integration. Not a workout you power through — a guided practice that teaches your core, hips, and nervous system to work together.
• Breath and nervous system regulation throughout
• Pelvic floor and deep core coordination
• Posture, alignment, and functional strength
• Releasing patterns of gripping and bracing
• Adaptable for all bodies and all seasons of life
Group Pelvic Power Hour · $20 per person
Available at Omaha OB/GYN & Associates - Lakeside Lobby
Private Pelvic Power Sessions with Erin
⚔️ Private 1:1 Sessions
📍 Omaha OB/GYN & Associates — Lakeside · Virtual available
🕐 By appointment
For the woman who wants a fully personalized experience. Private sessions with Erin include a comprehensive movement and pelvic floor assessment, a customized practice plan, and direct, responsive coaching across multiple sessions. This is the highest-touch way to work with the Pelvic Power method.
• Full pelvic floor and movement pattern assessment
• Customized breathwork and movement programming
• Nervous system regulation coaching specific to your patterns
• Hormone-aware programming across your cycle or life stage
• Ongoing support and progressive programming
Private 1:1 Pelvic Power Session with Erin · $55 · 45 minutes
Available at Omaha OB/GYN & Associates — Lakeside (16909 Lakeside Hills Ct. Suite 201, Omaha NE 68130) during clinic hours, and virtually by appointment.
Pelvic Power Digital Programs
📲 Coming Soon
A self-paced digital program bringing the Pelvic Power method to women everywhere — on their schedule, in their own space. Built on the same framework as the live classes and workshops, with the added depth of progressive programming and on-demand access.
• Self-paced video content with Erin
• Breath, movement, and integration practices
• Seasonal and hormone-aware progressions
• Accessible anywhere — no gym required
🎓 Coming Soon
Pelvic Floor Immersion: CEU Training for Yoga Teachers
A continuing education program for registered yoga teachers and fitness professionals who want to bring pelvic health science, nervous system-informed movement, and hormone-aware sequencing into their teaching. Built by Erin Tomaso — rooted in functional movement, yoga, and the embodied intelligence of the Feminine Fire Method.
• Pelvic floor anatomy and functional mechanics
• Nervous system regulation and its relationship to pelvic health
• Hormone-aware sequencing across the menstrual cycle and life stages
• Teaching cueing for pelvic floor integration in group classes
• Breath architecture and diaphragm-pelvic floor coordination
• Yoga therapy applications for common pelvic floor presentations
Common Questions
Q: I’m not very flexible - can I come?
A: Absolutely. Every offering is accessible and adaptable. Flexibility is not a prerequisite for this work — presence is.
Q: I already work out regularly — is this different?
A: Yes — significantly. Pelvic Power focuses on coordination, integration, nervous system regulation, and pelvic floor mechanics — not reps, load, or output. Many women who train regularly find that this work fills a gap nothing else has addressed.
Q: What is the difference between the group class and a private session?
A: The group Pelvic Power Hour is a full class in a shared setting — accessible, consistent, and community-held. A private session with Erin is fully individualized. She assesses your specific patterns, designs programming for your body, and coaches you directly. If you have specific symptoms or want faster, more personalized results, a private session is the right starting point.
Q: I have a specific pelvic floor diagnosis — is this appropriate for me?
A: Pelvic Power is designed to be accessible for a wide range of pelvic floor presentations. That said, if you have a specific diagnosis — prolapse, interstitial cystitis, vaginismus, postpartum complications, or anything that has been assessed by a provider — we always recommend working in conjunction with your pelvic floor physical therapist and your physician.
Our approach is collaborative by design. Between your doctor, your PT, and Erin, we work together to make sure what you are doing in the movement space is appropriate, well-sequenced, and fully supported by your broader care team. No one practitioner has the whole picture — and we would never want to work in isolation from the people who do.
If you are unsure whether Pelvic Power is the right fit for where you are right now, reach out before you register. We will be honest with you — and if a private session with Erin makes more sense as a starting point than a group class, we will say so.