Upcoming Workshops & Events:
Women's Sanctuary Circle
Warrior Path Immersion Pitta
Women's Sanctuary Circle
Saturday, June 20 · 2:15 – 5:15 PM · 6715 Grover Street, Omaha
There's a season where everything rises at once — your energy, your visibility, your desire to show up more fully. And with it, the pressure to hold it all together.
This is that season.
Women's Summer Sanctuary is a three-hour immersive experience weaving together yoga, breathwork, Ayurvedic wisdom, and nervous system regulation — designed for women who want to stay powerful without burning out. Hosted by Warrior Sanctuary Collective.
Your fire doesn't need to be dimmed. It needs the right container.
Yoga Book Club
Warrior Path Immersion Pitta
Women's Sanctuary Circle
Free quarterly · book circle · yoga community · network gathering
The Contemplative Book Circle
Breath, meditation, and a book worth sitting with.
A free contemplative meditation practice and community, open to all.
Saturday, July 12·11:00 AM – 1:00 PM·3808 203rd St, Ste 100
Warrior Path Immersion Pitta
Warrior Path Immersion Pitta
Warrior Path Immersion Pitta
This is not about doing less. It's about doing things with awareness.
The Pitta Season Immersion (Sept 24–27) is a 4-day deep dive into Ayurvedic principles, functional movement, and nervous system regulation - built for people who burn hot and want to learn how to work with that, not against it.
Waterville, Maine
School Street Yoga
Two Embodiment Classes
Two Masterclasses
Five Workshops
16 CEU's
About Our Classes
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Where strength meets stillness.
A fusion of yoga, resistance training, and functional movement science. This 45–60-minute class uses kettlebells or dumbbells and mindful resistance to build stability, balance hormones, and support bone and joint health. Progressive load and mindful alignment stimulate bone growth, improve muscle tone, and
Where strength meets stillness.
A fusion of yoga, resistance training, and functional movement science. This 45–60-minute class uses kettlebells or dumbbells and mindful resistance to build stability, balance hormones, and support bone and joint health. Progressive load and mindful alignment stimulate bone growth, improve muscle tone, and help regulate hormones — all key for long-term resilience and vitality. You'll learn to move with intention, regulate your nervous system, and train your body to meet life's real demands with grace and power. This isn't about pushing harder — it's about moving smarter, grounding deeper, and rising stronger.
Dive into the blog: Yoga + Kettlebells: A Surprising and Powerful Partnership
Bone Strength Yoga Therapy
Loaded Yoga: Functional Yoga + progressive Load
Loaded Yoga: Functional Yoga + progressive Load
Evidence-based. Deeply nourishing. Built for the long game.
A live therapeutic movement class designed to support bone density, improve posture, increase balance, and reduce fear around movement and fracture risk. This is not a fast-paced flow — it is intentional, evidence-based, and deeply supportive of the nervous system and bone healt
Evidence-based. Deeply nourishing. Built for the long game.
A live therapeutic movement class designed to support bone density, improve posture, increase balance, and reduce fear around movement and fracture risk. This is not a fast-paced flow — it is intentional, evidence-based, and deeply supportive of the nervous system and bone health. You'll move through body-weight-bearing and resistance-based movements shown to support bone density, postural realignment and functional movement patterns to reduce spinal compression, balance training to reduce fall risk, and breathwork and nervous system regulation to decrease inflammation. Whether you've recently been diagnosed with osteopenia or osteoporosis, or you're looking to move confidently as you age, this class meets you right where you are.
Pelvic Power Hour
Loaded Yoga: Functional Yoga + progressive Load
Pelvic Power Hour
A full-body practice rooted in seasonal wisdom.
Most women are told to just do kegels — or are left without real solutions for pelvic health. Pelvic Power blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices. What makes it different is the seasonal approach — each class aligns with
A full-body practice rooted in seasonal wisdom.
Most women are told to just do kegels — or are left without real solutions for pelvic health. Pelvic Power blends functional strength, yoga beyond the mat, nervous system regulation, and feminine embodiment practices. What makes it different is the seasonal approach — each class aligns with the rhythms of nature, creating long-lasting transformation. This isn't just about movement. It's about reconnecting with womb energy, confidence, and resilience in everyday life.