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 Yoga + Kettlebells

Functional Kettlebell · Power Yoga · Stall Bar Work

A seamless blend of kettlebell training, power yoga, and stall bar work — three disciplines woven into one somatic ritual. Each session opens with nervous system regulation before moving into weighted flows and kettlebell sequences designed to build functional strength from the inside out.

✦  Stall Bar Work: Coming Soon — this component will be integrated as our stall bar installation is completed. We can't wait to share it with you. 

All levels welcome.

Dive into the blog: Yoga + Kettlebells: A Surprising and Powerful Partnership

  Evidence-based. Deeply nourishing. Built for the long game.

A live therapeutic movement class designed to support bone density, improve posture, increase balance, and reduce fear around movement and fracture risk. This is not a fast-paced flow — it is intentional, evidence-based, and deeply supportive of the nervous system and bone health. You'll move through body-weight-bearing and resistance-based movements shown to support bone density, postural realignment and functional movement patterns to reduce spinal compression, balance training to reduce fall risk, and breathwork and nervous system regulation to decrease inflammation. Whether you've recently been diagnosed with osteopenia or osteoporosis, or you're looking to move confidently as you age, this class meets you right where you are.

Strength. Connection. Relief.  

A guided group movement experience focused on pelvic floor connection, core integration, and restoring strength and body awareness from the inside out.

Designed for women navigating postpartum recovery, perimenopause, pelvic pain, or incontinence — and anyone who simply wants to feel stronger, more connected, and more at home in their body. Evidence-based. Anatomically intelligent. All fitness levels welcome.

Each session blends breathwork, targeted pelvic floor activation and release, core integration, and functional movement tools you can carry into everyday life.

Location:  Lobby, Omaha OB/GYN & Associates Lakeside · After clinic hours

These sessions are designed to complement — not replace — pelvic floor physical therapy or medical treatment. Always consult your healthcare provider.

 Less Pain. More Life. 

This is not a yoga class — it is clinically structured yoga therapy led by a C-IAYT certified therapist with 800+ hours of clinical training.

Each session blends gentle therapeutic movement, guided breathwork, and nervous system regulation to reduce chronic pain, ease tension, and shift the body out of fight-or-flight. Adapted in real time to the needs of the group. Evidence-based. Trauma-informed. No yoga experience required.

Ideal for chronic back pain, fibromyalgia, arthritis, anxiety-related tension, and anyone wanting to feel safer and more at ease in their body.

Location:  Lobby, Omaha OB/GYN & Associates Lakeside · After clinic hours

These sessions complement — not replace — medical pain management. Please consult your provider.

 Rest. Reset. Restore.  

No movement. No experience required. Come exactly as you are.

Lie down fully clothed on the Aura Lounge mat — a clinical-grade surface combining Far Infrared (FIR) heat and Pulsed Electromagnetic Field (PEMF) therapy — while your practitioner guides you through breathwork to down-regulate the nervous system. The mat does the work. You simply receive.

Ideal for chronic pain, fibromyalgia, osteoarthritis, high stress, burnout, postpartum depletion, or anyone who genuinely cannot remember the last time they fully rested.

⚠  Contraindications:  Not suitable for individuals with pacemakers, implanted electronic devices, or during pregnancy. Please contact us before booking if any of these apply.

These sessions complement — not replace — medical treatment. Always consult your provider.

Location: Omaha OB/GYN & Associates Lakeside